About Vitality Coaching
What is Vitality Coaching?
Your Vitality is your life force. It is your mental vigor and physical capacity to live a meaningful and purposeful existence.
Either you regularly care for your vitality, or you leave your vital force to chance. The choice seems simple. Doing something about it can be hard.
How do we learn to grow our vitality? Rarely do parents train their children to cultivate vitality. This crucial life skill is not taught in school, at work, nor even in medical schools. In your life you have probably witnessed role models that inspire you. You’ve seen what is possible.
Yet you know that some parts of your life could be better. Might a mentor help you to increase your vibrance, intensity, and purpose?
You don’t have to do this alone. It’s wise to ask for help.
“Coach Basin’s presence in my life as a mentor and coach is a true gift. They serve as an inspiring role model for living life with skill, grace, and above all, love. Their thoughtful guidance facilitates a clear awareness pointing the way forward. Basin’s non-judgmental compassion and encouragement empower me to live with optimism and direction.”
-Jamal M.
About Coach Basin
Hello! Is it time for us to meet?
My super power is giving other people the gift of feeling truly seen, understood in their joys and struggles, and valued for who they are.
From the security of such deep connection, I can help you work to become an even better version of yourself.
I can be your personal “village elder.” You can bounce ideas off of me, and share any feelings that may be getting in your way. I track your goals as you scout out ways to get there. I hold you to your intentions… cheering your successes, and firmly nudging you back onto your path when you drift away. I’m your accountability buddy.
I have your back while you dare to try something new and scary. The first times we try a new behavior it feels awkward and unfamiliar. With enough repetition, though, we can prune back self-sabotaging behaviors and build helpful new habits in their place. You can learn to trust yourself to take care of yourself.
Many people do their best work when they have a steady hand resting gently on their shoulder. It can be easier to stay true to yourself when someone you trust is keeping you accountable.
Everyone needs support. Nobody succeeds alone. It’s wise to ask for help. Shall we walk together on your higher path for a while?
“Basin has been my coach for years on many different personal projects. Basin is very kind with me…but always tells me straight if I start to lose focus. I guess you could say they are compassionately demanding.”
–Timothy G.